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Weekly WODs: 9/5/17-9/8/17

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TUESDAY

“Chief”

AMRAP 3-min:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 minute, repeat 5x total.

 

WEDNESDAY

21-15-9-15-21

MedBall Cleans (20/14)

Ring Dips

Burpees

 

THURSDAY

A. Deadlift: Build to heavy double

2-2-2-2-2-2-2-2-2

B. Sprint WOD (1RFT)

21 Box Jumps (24/20)

15 Jumping Pull-ups

9 Butterfly Sit-Ups

 

FRIDAY

10 RFT:

3 Squat Snatches (95/65)

3 T2B