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Weekly WODs: 9/18/17-9/22/17

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MONDAY

AMRAP 12-min

10 RKBS

10 Butterfly Situps

10 DUs

 

TUESDAY

21-15-9

Thrusters (45#)

Body Rows

Walking Lunges

 

WEDNESDAY

450m run, then:

5 ROUNDS OF

10 Air Squats

10 Push Presses (45/35)

 

THURSDAY

TBA

 

FRIDAY

TBA