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Weekly WODs: 8/28/17-9/1/17

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Just wanted to remind you all that it’s ROMWOD week! We are coming up on the last Thursday of the month, so please take advantage of the fact that all of our Thursday class times we will be doing ROMWOD.

Also, please note that there will be no classes this weekend! We will also be closed on Labor Day (next Monday, Sept. 4th).

On to the WODs…

 

MONDAY

Team WOD with ropes: 5 RFT

10 Burpees over rope
20 OH forward lunges (total)
30 Butterfly sit-ups

TUESDAY

WOD

4-minute AMRAP
12-9-6
Wall balls 20/14
Pull-ups
DUs for remainder

Rest 4 minutes

4-minute AMRAP
12-9-6
Wall balls
KTE
DUs for remainder

Rest 4 minutes

Repeat first AMRAP

Score is total number of DUs

WEDNESDAY

WOD: 21-15-9
Box jumps (24″/20″)
Push-ups
SDHP (95/65)

THURSDAY

ROMWOD

FRIDAY

WOD: “Macho Man” 20 min emom
3 Power cleans (135/95)
3 Front squats
3 Push jerks
Same weight for all three.