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Weekly WODs: 8/21/17-8/25/17

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MONDAY

21 Thrusters (95/65)

3 Rope Climbs

15 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

 

TUESDAY

5 RFT

10 Power Snatches (95/65)

20 Burpees

30 DU

 

WEDNESDAY

50 Wall Balls (20/14)

40 Situps

30 TTB

20 Pushups

10 Shoulder Taps

20 Pushups

30 TTB

40 Situps

50 Wall Balls

 

THURSDAY

15-min EMOM

Alternating between

3 Deadlifts and Max Strict Pull-Ups

And

Rest

 

FRIDAY

“Death by Clean and Jerk”

MAX Weight (135/95)

1st Minute: 1 Rep

2nd Minute: 2 Reps

3rd Minute: 3 Reps

and so on, for up to 20 minutes

*You will have the opportunity to figure out your working set prior to the WOD. Once you begin, you must keep the same weight. Choose wisely!