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Weekly WODs: 7/24-7/28

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Re-test week! Get ready to max out, friends. Your scores on the board for this week will be the weights lifted. We can’t wait to see some shiny new PRs.

We do have our monthly ROMWOD this coming Thursday. This will be SO important to include in your regimen this week with all the work you will be doing.

If you are not feeling healthy, please don’t work the 1 RM this week. We can work out a later opportunity to test. Let’s not sacrifice our bodies for numbers, folks. Come in and mobilize instead, if need be. You can always work Crossover Symmetry as an alternative.

 

MONDAY

Test 1 RM for Back Squat and Strict Press

No WOD: take your time getting your 1 RM tested properly!

TUESDAY

Test 1 RM for Deadlift and Bench Press

No WOD: take your time getting your 1 RM tested properly!

 

WEDNESDAY

Test 1 RM for Power Clean

WOD: “Mini Chelsea”

20-min EMOM:

5 Pull-ups

10 Push-ups

15 Air Squats

 

THURSDAY

ROMWOD

 

FRIDAY

For Time (20-min time cap)

10 DB Snatches (50/35)

15 Burpee Box Jump-overs (24″/20″)

20 DBS

15 BBJO

30 DBS

15 BBJO

40 DBS

15 BBJO

50 DBS

15 BBJO

Compare to 3/17/17 OR 2/24/17.

If needed, we will run this in 2 heats based on equipment availability.