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Weekly WODs: 7/17-7/21

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De-load week! No prescribed weights, keep working that strength stuff, and recover well.

We are re-testing maxes next week as well as a benchmark WOD that we completed a few months ago, so play it smart!

 

 

MONDAY
Strict Press
WOD:

5 RFT
250m Row
30 Alt Russian Swings
20 Sit-Ups

 
TUESDAY
Back squat

WOD:

15-min AMRAP
5 HRPU
10 Deadlifts
15 Rows

 

WEDNESDAY
Power Cleans & Pullups

WOD:

1-2-3-4-5-6-7-8-9-10
Wall Balls & Box Jumps

 

THURSDAY
Bench
WOD:
3 RFT
10 Single-Arm OH Squat
20 DU
30 Ball Slams

 

FRIDAY

WOD:
20-min  AMRAP
2 Rope Climbs
10 Walking Lunges
10 DB Clean & Jerks