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Weekly WODs: 10/9-10/13

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THERE WILL BE SHORT 10-MIN SESSIONS FOR TESTING SOME MAX LIFTS THIS WEEK DURING REGULAR CLASSES! Woohoo!

New to CrossFit? That’s ok! You’ll be working toward getting more confidence with these lifts, as we will have you look for heavy-ish sets of 5. Totally doable, so don’t feel pressure to max out. We will not put you in any situation that you aren’t ready for. Remember that as coaches, we are very familiar with each of you as individuals and we will help you figure out what you should be doing.

Don’t forget to let us know if you plan to attend 6:30am classes this week! Sign up via MindBody online or use the whiteboard in our hangout area at the gym.

 

MONDAY

Max Test: Bench Press

5RFT

10 Thrusters (95/65)

35 DUs

 

TUESDAY

Max Test: Back Squat

“Grace”

30 Clean & Jerks for time (135/95)

***COMPARE TO JUNE 2nd***

WEDNESDAY

Max Test: Strict Press

10-9-8-7-6-5-4-3-2-1

American KBS (53/35)

Push-ups

 

THURSDAY

Max Test: Deadlift

AMRAP in 8 Minutes

8 Push Press (75)

8 Air Squats

 

FRIDAY

Max Test: OH Squat

“Pistol Whipped”

400m Run

21 Pistols (each)

50 Situps

15 Pistols (each)

50 Situps

9 Pistols (each)

400m Run