Weekly WODs – 10/2/17-10/6/17

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MONDAY On a 20-minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand push-ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Then, Partner 2: 10:00-12:00 1-rep-max back squat 12:00-14:00 Rest 14:00-16:00 Double-unders 16:00-18:00 Rest 18:00-20:00 Handstand push-ups   TUESDAY "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull-ups  …